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Power Grain bowl

Prep Time 10 mins
Cook Time 15 mins
Rest Time 10 mins
Total Time 35 mins
Difficulty: Beginner
Servings: 4
Calories: 500
Description

This Power Grain Bowl is a nutrient-packed meal featuring a colorful mix of quinoa, roasted sweet potatoes, kale, chickpeas, and avocado. Topped with a zesty tahini dressing, this bowl is a delicious and satisfying way to fuel your day!

Ingredients
    Grains
  • 1 cup Corn (Cooked)
  • 1/2 cup Couscous (Drained and Rinsed)
  • 1/2 cups Bulgur wheat (Cooked)
  • 1/4 cup Red peppers (Halved)
  • 1/2 cup Cucumber (Diced and roasted)
    • Proteins
  • 1 cup Black Bean (Drained and rinsed)
  • 1 cup Edamame (Cooked)
    • Dressing
  • 1/4 cup Olive oil (Extra virgin)
  • 2 tablespoons Lemon juice (Freshly squeezed)
  • 1 teaspoon Honey
  • 1/2 teaspoon Dijon mustard
  • 1 clove Garlic (Minced)
  • to taste - Salt and pepper
  • 1/4 cup Green peppers (Diced)
  • 1/4 cup Red Onion (Diced)
  • 1/4 cup Green onion (sliced)
  • 1 tbsp Parsley (Chopped)
Instructions
  1. 1
    1. Cook the add-ins
    • Corn: Steam for 5 minutes. Spread on a plate to cool.
    • Bulgur and couscous: Cook together in boiling salted water for 10 minutes. Drain well; spread to cool.
    • Edamame: Blanch in boiling water for 2 minutes. Drain and rinse under cold water to cool.
  2. 2
    Make the dressing

    Whisk or blend olive oil, lemon juice, honey, Dijon, garlic, salt, and pepper until emulsified. Adjust sweetness, acidity, and salt to taste.

  3. 3
    Assemble
    • In a large bowl, combine cooled corn, black beans, bulgur and couscous, cucumber, bell peppers, red onion, green onions, parsley, and edamame.
    • Drizzle over the dressing and toss gently until evenly coated.
  4. 4
    Chill and serve

    Chill for about 10 minutes to let flavors meld. Taste and adjust seasoning before serving.

Note

Tips and swaps

  • Add Meat protein: Grilled chicken, canned tuna, baked tofu, or feta/queso fresco.
  • Make it vegan: Use maple syrup instead of honey.
  • Brightness boost: Add lemon zest or a splash of apple cider vinegar.
  • Herbs: Cilantro or mint are great alongside or instead of parsley.
  • Make-ahead: Keeps 3–4 days refrigerated; stir in a bit more lemon and oil before serving if grains tighten up.
Keywords: Corn , Black Beans , Couscous , bulgur , edamame
Read it online: https://happyandeasyeating.com/recipe/power-grain-bowl/