Power Grain bowl
Description
This Power Grain Bowl is a nutrient-packed meal featuring a colorful mix of quinoa, roasted sweet potatoes, kale, chickpeas, and avocado. Topped with a zesty tahini dressing, this bowl is a delicious and satisfying way to fuel your day!
Ingredients
Grains
Proteins
Dressing
Instructions
Video
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1. Cook the add-ins
- Corn: Steam for 5 minutes. Spread on a plate to cool.
- Bulgur and couscous: Cook together in boiling salted water for 10 minutes. Drain well; spread to cool.
- Edamame: Blanch in boiling water for 2 minutes. Drain and rinse under cold water to cool.
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Make the dressing
Whisk or blend olive oil, lemon juice, honey, Dijon, garlic, salt, and pepper until emulsified. Adjust sweetness, acidity, and salt to taste.
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Assemble
- In a large bowl, combine cooled corn, black beans, bulgur and couscous, cucumber, bell peppers, red onion, green onions, parsley, and edamame.
- Drizzle over the dressing and toss gently until evenly coated.
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Chill and serve
Chill for about 10 minutes to let flavors meld. Taste and adjust seasoning before serving.
Note
Tips and swaps
- Add Meat protein: Grilled chicken, canned tuna, baked tofu, or feta/queso fresco.
- Make it vegan: Use maple syrup instead of honey.
- Brightness boost: Add lemon zest or a splash of apple cider vinegar.
- Herbs: Cilantro or mint are great alongside or instead of parsley.
- Make-ahead: Keeps 3–4 days refrigerated; stir in a bit more lemon and oil before serving if grains tighten up.
Corn , Black Beans , Couscous , bulgur , edamame
